7 Amazing Benefits of Thandai powder​ – A Refreshing Ayurvedic Delight

7 Amazing Benefits of Thandai powder​ – A Refreshing Ayurvedic Delight

Thandai powder is a traditional Indian spice blend used to prepare Thandai, a refreshing and cooling drink popular during Holi, Maha Shivratri, and the summer season. Made from a mix of nuts, seeds, and aromatic spices, Thandai-powder is not just a delicious beverage ingredient but also a powerhouse of health benefits.

7 Amazing Benefits of Thandai powder​ – A Refreshing Ayurvedic Delight

This guide will take you through everything you need to know about Thandai powder—its ingredients, health benefits, preparation method, and how to use it creatively.

Key Ingredients in Thandai Powder

IngredientHealth Benefit
AlmondsBoosts brain health & improves memory
Fennel SeedsAids digestion & cools the body
CardamomEnhances flavor & supports digestion
Black PepperImproves immunity & metabolism
Poppy SeedsInduces relaxation & enhances sleep
Watermelon SeedsRich in protein & healthy fats
SaffronEnhances mood & skin glow
Rose PetalsActs as a natural coolant & aids digestion

Health Benefits of Thandai Powder

Natural Body Cooler

Thandai powder contains cooling agents like fennel seeds and rose petals that help regulate body temperature, making it the perfect summer drink.

Boosts Immunity

Spices like black pepper and cardamom in Thandai-powder have antimicrobial properties that strengthen the immune system.

Improves Digestion

Fennel seeds and cardamom aid digestion, reduce bloating, and support gut health.

Energy Booster

Almonds and poppy seeds provide sustained energy, keeping you active throughout the day.

Enhances Skin Glow

The presence of saffron and rose petals in powder helps improve skin complexion and reduces acne.

Reduces Stress & Anxiety

Poppy seeds and cardamom have calming effects, promoting relaxation and better sleep.

Improves Heart Health

Watermelon seeds and almonds are rich in healthy fats that support cardiovascular health.

7 Amazing Benefits of Thandai powder​ – A Refreshing Ayurvedic Delight

How to Make Thandai Using Thandai-Powder

Ingredients Needed:

  • 2 tbsp powder
  • 1 glass chilled milk (or almond milk for vegan option)
  • 1 tbsp sugar or honey
  • A few saffron strands & rose petals for garnish
  • Ice cubes (optional)

Instructions:

  1. Take a glass of chilled milk.
  2. Add 2 tablespoons of powder.
  3. Mix well or blend for a smooth texture.
  4. Sweeten with honey or sugar as per taste.
  5. Garnish with saffron strands and rose petals.
  6. Serve chilled and enjoy.

Creative Ways to Use Thandai-Powder

Thandai Lassi

Mix powder with yogurt for a creamy and probiotic-rich drink.

Thandai Ice Cream

Blend it with condensed milk and freeze for a delicious summer treat.

Thandai Smoothie

Add to banana or mango smoothies for extra flavor.

Thandai Dessert

Use it in kheer, rabri, or custard for an aromatic twist.

Thandai Energy Balls

Mix with dates and nuts to make healthy snack bites.

Nutritional Value of Thandai-Powder

NutrientAmount per 100g
Calories380 kcal
Protein12g
Healthy Fats18g
Carbohydrates45g
Fiber5g
Vitamin A200 IU
Calcium150mg
Iron3mg

How to Store Thandai Powder

Proper Storage Methods:

  • Store in an airtight container to prevent moisture absorption.
  • Keep in a cool, dry place away from direct sunlight.
  • For longer shelf life, refrigerate the powder in a sealed jar.
  • Use within 6 months for maximum freshness and flavor.

Common Variations of Thandai Powder

Classic Thandai-Powder

The traditional mix of almonds, fennel seeds, saffron, and rose petals.

Spicy Thandai Powder

Includes extra black pepper and ginger for a bold flavor.

Nut-Free Thandai Powder

A seed-based version for those with nut allergies.

Vegan Thandai-Powder

Uses coconut milk powder instead of dairy-based ingredients.

People Also Ask

Can I store Thandai Powder?

Yes, Thandai powder can be stored in an airtight container for up to 6 months.

Is Thandai Powder good for weight loss?

Yes, when consumed in moderation. It contains healthy fats and metabolism-boosting spices.

Can kids drink Thandai?

Yes, but ensure the recipe is mild by reducing black pepper and poppy seeds.

Does Thandai have caffeine?

No, it is a caffeine-free drink that naturally energizes the body.

Can I make Thandai Powder at home?

Yes, simply blend all the ingredients into a fine powder and store it in an airtight jar.

Conclusion

Thandai powder is a nutritious, flavorful, and versatile ingredient that can be used in multiple recipes beyond just the traditional Thandai drink. With its cooling properties, immunity-boosting benefits, and digestive advantages, it is the perfect addition to your diet, especially during the summer.

For the best Thandai powder, explore ChandigarHut’s Lifestyle & Culture Collection and experience authentic flavors.

For more traditional Indian food products, visit ChandigarHut Home Page and enjoy the essence of heritage-rich ingredients.

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