Thandai powder is a traditional Indian spice blend used to prepare Thandai, a refreshing and cooling drink popular during Holi, Maha Shivratri, and the summer season. Made from a mix of nuts, seeds, and aromatic spices, Thandai-powder is not just a delicious beverage ingredient but also a powerhouse of health benefits.
This guide will take you through everything you need to know about Thandai powder—its ingredients, health benefits, preparation method, and how to use it creatively.
Key Ingredients in Thandai Powder
| Ingredient | Health Benefit |
|---|---|
| Almonds | Boosts brain health & improves memory |
| Fennel Seeds | Aids digestion & cools the body |
| Cardamom | Enhances flavor & supports digestion |
| Black Pepper | Improves immunity & metabolism |
| Poppy Seeds | Induces relaxation & enhances sleep |
| Watermelon Seeds | Rich in protein & healthy fats |
| Saffron | Enhances mood & skin glow |
| Rose Petals | Acts as a natural coolant & aids digestion |
Health Benefits of Thandai Powder
Natural Body Cooler
Thandai powder contains cooling agents like fennel seeds and rose petals that help regulate body temperature, making it the perfect summer drink.
Boosts Immunity
Spices like black pepper and cardamom in Thandai-powder have antimicrobial properties that strengthen the immune system.
Improves Digestion
Fennel seeds and cardamom aid digestion, reduce bloating, and support gut health.
Energy Booster
Almonds and poppy seeds provide sustained energy, keeping you active throughout the day.
Enhances Skin Glow
The presence of saffron and rose petals in powder helps improve skin complexion and reduces acne.
Reduces Stress & Anxiety
Poppy seeds and cardamom have calming effects, promoting relaxation and better sleep.
Improves Heart Health
Watermelon seeds and almonds are rich in healthy fats that support cardiovascular health.
How to Make Thandai Using Thandai-Powder
Ingredients Needed:
- 2 tbsp powder
- 1 glass chilled milk (or almond milk for vegan option)
- 1 tbsp sugar or honey
- A few saffron strands & rose petals for garnish
- Ice cubes (optional)
Instructions:
- Take a glass of chilled milk.
- Add 2 tablespoons of powder.
- Mix well or blend for a smooth texture.
- Sweeten with honey or sugar as per taste.
- Garnish with saffron strands and rose petals.
- Serve chilled and enjoy.
Creative Ways to Use Thandai-Powder
Thandai Lassi
Mix powder with yogurt for a creamy and probiotic-rich drink.
Thandai Ice Cream
Blend it with condensed milk and freeze for a delicious summer treat.
Thandai Smoothie
Add to banana or mango smoothies for extra flavor.
Thandai Dessert
Use it in kheer, rabri, or custard for an aromatic twist.
Thandai Energy Balls
Mix with dates and nuts to make healthy snack bites.
Nutritional Value of Thandai-Powder
| Nutrient | Amount per 100g |
| Calories | 380 kcal |
| Protein | 12g |
| Healthy Fats | 18g |
| Carbohydrates | 45g |
| Fiber | 5g |
| Vitamin A | 200 IU |
| Calcium | 150mg |
| Iron | 3mg |
How to Store Thandai Powder
Proper Storage Methods:
- Store in an airtight container to prevent moisture absorption.
- Keep in a cool, dry place away from direct sunlight.
- For longer shelf life, refrigerate the powder in a sealed jar.
- Use within 6 months for maximum freshness and flavor.
Common Variations of Thandai Powder
Classic Thandai-Powder
The traditional mix of almonds, fennel seeds, saffron, and rose petals.
Spicy Thandai Powder
Includes extra black pepper and ginger for a bold flavor.
Nut-Free Thandai Powder
A seed-based version for those with nut allergies.
Vegan Thandai-Powder
Uses coconut milk powder instead of dairy-based ingredients.
People Also Ask
Can I store Thandai Powder?
Yes, Thandai powder can be stored in an airtight container for up to 6 months.
Is Thandai Powder good for weight loss?
Yes, when consumed in moderation. It contains healthy fats and metabolism-boosting spices.
Can kids drink Thandai?
Yes, but ensure the recipe is mild by reducing black pepper and poppy seeds.
Does Thandai have caffeine?
No, it is a caffeine-free drink that naturally energizes the body.
Can I make Thandai Powder at home?
Yes, simply blend all the ingredients into a fine powder and store it in an airtight jar.
Conclusion
Thandai powder is a nutritious, flavorful, and versatile ingredient that can be used in multiple recipes beyond just the traditional Thandai drink. With its cooling properties, immunity-boosting benefits, and digestive advantages, it is the perfect addition to your diet, especially during the summer.
For the best Thandai powder, explore ChandigarHut’s Lifestyle & Culture Collection and experience authentic flavors.
For more traditional Indian food products, visit ChandigarHut Home Page and enjoy the essence of heritage-rich ingredients.